Empower Your Journey WITH THE JADE SHIELD METHOD
Turn Your Body
into
Your Best Business Partner
Meet Meredith Medland Sasseen
Meredith Medland Sasseen
Founder of The Jade Shield | Modern Day Martial Arts Master | Movement Maven | Confidence Catalyst
Meredith doesn’t just walk into a room—she lands in it, fully present, powerful, and ready to listen to the people around her with extraordinary depth and keen intuitive superpowers.
She’s a third-degree black belt and fierce founder of The Jade Shield—a bold, body-based method that fuses martial arts, movement, and mindset to help women own their power, protect their peace, and move through life with confidence.
Think less fear-based self-defense and more pleasure-driven protection and embodied sovereignty.
Sometimes, learning to say “YES” is as essential as “NO!”
With over 10,000 hours of experience in yoga, somatic movement, and transformational coaching,
Meredith is known as both a confidence architect and a boundary whisperer—teaching women to say YES and NO without guilt and flow with clarity, ease, and power.
. Her secret sauce? Merging movement with mindset to rewire confidence straight into your nervous system.
She’s NASM-CPT, RYT-200, a Licensed Somatic Massage Therapist, and trained in NLP—and that’s just the warm-up.
From transformational retreats in Costa Rica to leading corporate retreats for CEOs, she brings soul, sweat, and swagger to everything she does. Before coaching change-makers and conscious leaders, Meredith was a high-level digital marketing exec, steering Fortune 1000 brands to success.
Meredith’s rare ability to move between the boardroom and the fitness room gives her a uniquely powerful lens on true confidence—both on paper and in the body.
Now, she helps executive women turn their bodies into their best business partners—and their presence into their power.
If you’re navigating a life pivot, craving deeper confidence, or ready to rewrite your story from the inside out… Meredith is the coach you need.